so long flu


It's November...which also means flu season, BUT it can be beat. To be honest, I am not against the flu shot, nor am I really for it (more like neutral...) What I am for, is fighting off any virus naturally.
If I can avoid taking any medicine or pills I will.  I am a true believer that what you put in your body and how you treat it will make a big difference as to whether you get sick or not. If you fill your body with junk it will feel like junk, if you fill your body with goodness it will feel good (c'est simple!).

Into the gloss is one of my go to sites and this article gives us some pretty great tips on how to stay healthy this time a year (it's all things we already know and that our mothers have already taught us, but a very good reminder). Some I already do is the Vitamin C, juicing, Epsom salt baths, the Neti pot and using Aquaphor. What are some of your tips and tricks for the flu season?

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